SWEAT TESTING
let's sweat
Are you overlooking your sweat loss during workouts?
Here's something remarkable: sweat and sodium loss can vary by up to 15 times between people who seem virtually identical.
Each person loses sodium (salt) differently through sweat - anywhere from 200mg per litre to 2,000mg/l.
That's why generic, one-size-fits-all hydration advice simply doesn't cut it.
We provide personalised hydration plans with products tailored specifically to you.
No blood tests required.
No exhausting treadmill sessions.
No waiting weeks for lab results.
Our Sweat Test is straightforward:
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Takes approximately 45 minutes
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You simply sit comfortably while we chat
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We discuss your training and competition routine
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We walk you through your custom Hydration Strategy
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The process is simple, painless, and highly accurate
This gives us a precise measurement of your sodium (salt) loss (the primary electrolyte lost through sweat) during exercise.
Since this is largely genetic and remains stable after childhood, most people only need this test once in their lifetime to understand this crucial piece of the hydration puzzle.
We combine your test results with the insights you share during our consultation to build a hydration strategy designed exclusively for you. You'll receive clear guidance on when, what, and how much to drink before, during, and after training and competitions - giving you the tools to reach your goals.
