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Gary Howells
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Join date: Sep 22, 2025
Posts (3)
Jan 28, 2026 ∙ 5 min
Strength and conditioning for distance runners - As a running coach.
Strength and conditioning for distance runners - As a running coach. There are some questions I am often asked about S&C training. Should distance runners do it at all? It does not look like something specific to running, so what is the point? Isn’t it better to just run uphill? If we do S&C how should we go about it? I want to give my view on that. (Gary Howells Run Coaching)
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Sep 22, 2025 ∙ 2 min
Gary Howells Run Coaching’s 10 best running rules.
Gary Howells Run Coaching’s 10 best running rules.
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Sep 22, 2025 ∙ 6 min
Marathon Training: Mistakes You Need to Avoid
Marathon Training: Mistakes You Need to Avoid.
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